Mindfulness and Coaching Programs for Individuals and Businesses
Effective techniques to manage stress, improve focus, and enhance mental well-being
Transform anxiety and stress into a journey toward greater well-being through mindfulness and a deep understanding of emotions and mental processes.
Discover our customized programs for individuals and businesses.
ABOUT ME
Mindfulness and Coaching: Effective Tools for Your Well-Being
Well-Being, Awareness, and Personal Growth for Individuals and Businesses
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I am Belgian by origin and Italian by adoption. This dual cultural background has enriched my experience, allowing me to integrate innovative approaches into mental well-being, stress management, and mindfulness.
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Specialized in Clinical Neuropsychology, Hypnosis, and Emotional Well-Being, I have further deepened my expertise with certifications in Stress Coaching and Mindfulness. I am a certified instructor in MBSR, Mindful Eating, MindUP, MBCP, and Dynamic Mindfulness—powerful tools I use to guide individuals and businesses toward greater self-awareness and lasting well-being.
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How Can I Support You?
✅ Stress and Anxiety Management → Personalized coaching and mindfulness programs to enhance mental well-being.
✅ Corporate Well-Being → Training programs on soft skills with a focus on stress management and burnout prevention.
✅ Immersive Experiences for Businesses → Mindfulness at Work workshops, mindful team-building, and Shinrin Yoku (forest bathing) to improve workplace harmony.
✅ Corporate Events & Workshops → Seminars on stress management, emotional awareness, breathwork, and organizational well-being.
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My Approach
I work with professionalism, confidentiality, and efficiency, offering structured programs that integrate scientifically validated mindfulness and coaching techniques.
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My goal is to help you regain energy, build resilience, and develop practical tools for your well-being.
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Discover how mindfulness and coaching can transform your life and work environment.
📅 Book a Free Consultation Today!
What do they say about me?
Ottavia T.
Valerie has performed her job with extreme passion and seriousness, she is a true professional in this field, human and responsible, she knows the subject very well and is able to really help you in your journey.
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