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SERVICES

Mindfulness
Coaching individuale online (MBSR, Mindful Eating, MBCP)

Reduce Stress, Enhance Awareness, and Regain Your Balance

Mindfulness is a powerful tool to reconnect with yourself, cultivate greater present-moment awareness, and care for your mind and body in a balanced way. Through a practical approach, you can reduce stress, improve focus, and navigate life with greater calm and clarity.

Why Start a Mindfulness Journey?

✅ Effectively manage stress, anxiety, and difficult emotions
✅ Boost resilience and tackle challenges with a clear mind
✅ Rediscover the joy of living in the present without dwelling on the past or worrying about the future

Mindfulness programs help you develop greater self-acceptance, enhance emotional well-being, and restore balance in your daily life.

Discover How Mindfulness Can Transform Your Life!

📩 Contact me at valerie@mimind.it for more information or to book your session.

Corporate Training & Immersive Mindfulness Experiences

Well-Being and Business Performance Go Hand in Hand

A calmer, more self-aware team works better, makes clearer decisions, and faces challenges with greater resilience. Through corporate training programs, mindfulness-based corporate training, and immersive experiences, I help businesses and teams to:

✅ Manage workplace stress and enhance organizational well-being
✅ Develop essential soft skills like emotional intelligence and mindful leadership
✅ Boost productivity through improved focus and mental clarity

What I Offer:

Corporate Training & Mindfulness at Work

Soft Skills & Stress Management Training → Structured programs to develop stress management skills, mindful leadership, and emotional intelligence.
Mindfulness at Work → Tailored programs to integrate mindfulness into corporate culture, enhancing focus and overall well-being.

Immersive Mindfulness Experiences & Team Building

Experiential Team Building → Mindfulness practices to improve collaboration, active listening, and team cohesion.
Shinrin Yoku (Forest Bathing) → A revitalizing experience to restore energy, creativity, and connection with nature.
Workshops on Well-Being, Breathwork & Burnout Prevention → Practical strategies for fostering a healthier, more productive work environment.

Benefits for Companies & Teams

✔ Better stress and pressure management
✔ Increased focus and productivity
✔ Stronger, more resilient, and motivated teams
✔ Reduced burnout and improved workplace atmosphere

Mindfulness isn’t just about personal well-being—it’s a strategic advantage for any business.

Transform Your Workplace with a Tailored Mindfulness Program

📩 Contact me for a personalized consultation!

MindUp - Mindfulness in Schools

Mindfulness in Schools: A Growth Journey for Children and Adolescents (Available Only in Schools in Milan, Italy)

Integrating mindfulness into the school environment provides children and adolescents with a valuable opportunity to develop emotional awareness, self-regulation, and healthier relationships. Through a structured and progressive training program, mindfulness helps:

✅ Recognize and manage emotions, transforming reactivity into mindful responses
✅ Improve communication and listening skills, fostering empathy and connection
✅ Promote acceptance, equanimity, openness, and patience, enhancing the overall school climate

MindUP Program: Mindfulness for the Next Generation

I am a certified MindUP instructor, delivering a scientifically validated educational program that integrates Mindfulness and Social-Emotional Learning (SEL).

What is MindUP?

🔹 A method developed by the Goldie Hawn Foundation in collaboration with Scholastic
🔹 A structured curriculum with four learning units, totaling 15 lessons of 45 minutes each
🔹 A program that helps students develop self-awareness, manage emotions, and improve learning outcomes
🔹 An approach that actively involves teachers and educators, creating a more peaceful and inclusive school environment

Are You a Teacher or a Parent?

📩 Contact me to learn more! I’d be happy to share details and resources on integrating mindfulness into education.

📧 valerie@mimind.it

📍 Available only in schools in Milan, Italy.

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