Change is inevitable, but it often scares us. Whether it’s an internal transformation or a new chapter in life, we sometimes find...

Overcome Impostor Syndrome with Mindfulness: recognize, embrace, and transform fear into strength. Find out how! 👉

Compassionate leadership blends empathy and effectiveness, fostering trust, motivation, and better results within the team.

Discover how to train empathy and turn it into a powerful tool to lead with awareness and impact. 🚀

Build motivation & resilience in 3 steps: align with your values, visualize success, and embrace adaptability. Your journey starts now!

Emotional regulation is the key to transforming impulsive reactions into conscious choices. We can’t control what happens around us, but we

It’s believed that many of us spend seven hours or more in front of screens each day. Have you ever wondered why, after spending hours on...

What is a memory? A memory is an association between a group of neurons such that, when one neuron fires, they all fire, creating a...

We are often eager to get quickly to the next important event in our lives and therefore miss the present moment. Cultivating patience is...

There are those who risk psycho-physical exhaustion, those who quarrel with colleagues, those who are multitasking ... and those who...

Remembering a positive experience can trigger dopamine and help fight negative thoughts. Brain scans show that dopamine is released not...

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not...

Grounding symbolizes stability, sense of security, reliability, balance, strength, ability to support yourself, ... Traumatising events,...

During the period of pregnancy there are undoubtedly many changes that women and those next to them face: physical, hormonal, prospectal,...

Unfortunately too often the deleterious role of the level of stress on health is underestimated, but the increase in cortisol, famous as...

'Our thoughts can affect our emotions. Conversely, emotions can affect our thoughts. In addition, what the body feels is influenced by...

A burnout is a set of symptoms that results from a condition of chronic and persistent stress, associated with the work context. A...

"While you struggle to catch a glimpse of the timing of the new balance of work remotely and in presence, in many organizations the light...

Breathing seems like one of the easiest things in the world. We inspire and we exhale. However, most adults have lost the connection to...