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Valerie
12 hours ago3 min read
How to Accept Change: The Key to Self-Discovery and Personal Growth
Change is inevitable, but it often scares us. Whether it’s an internal transformation or a new chapter in life, we sometimes find...
Valerie
Mar 53 min read
Overcoming Impostor Syndrome: From Blockage to Guidance with Mindfulness
Overcome Impostor Syndrome with Mindfulness: recognize, embrace, and transform fear into strength. Find out how! 👉
Valerie
Feb 203 min read
Leading with Compassion: The Secret to Effective and Beloved Leadership
Compassionate leadership blends empathy and effectiveness, fostering trust, motivation, and better results within the team.
Valerie
Feb 132 min read
Empathy and leadership: how to develop skills to lead with compassion
Discover how to train empathy and turn it into a powerful tool to lead with awareness and impact. 🚀
Valerie
Feb 134 min read
The Three Steps to Motivation and Resilience: How to Overcome Obstacles and Achieve Your Goals
Build motivation & resilience in 3 steps: align with your values, visualize success, and embrace adaptability. Your journey starts now!
Valerie
Feb 133 min read
From Constraint to Choice: The Power of Emotional Regulation
Emotional regulation is the key to transforming impulsive reactions into conscious choices. We can’t control what happens around us, but we
Valerie
Nov 13, 20231 min read
Mindfulness al lavoro: email-apnea e stress
It’s believed that many of us spend seven hours or more in front of screens each day. Have you ever wondered why, after spending hours on...
Valerie
Jul 7, 20235 min read
The traumatic emotional memory
What is a memory? A memory is an association between a group of neurons such that, when one neuron fires, they all fire, creating a...

Valerie
Mar 2, 20221 min read
'Be patient' - The poem that teaches us one of the Mindfulness pillars
We are often eager to get quickly to the next important event in our lives and therefore miss the present moment. Cultivating patience is...


Valerie
Oct 25, 20213 min read
The benefits of Mindfulness at work
There are those who risk psycho-physical exhaustion, those who quarrel with colleagues, those who are multitasking ... and those who...


Valerie
Jul 11, 20211 min read
Happy memory!
Remembering a positive experience can trigger dopamine and help fight negative thoughts. Brain scans show that dopamine is released not...


Valerie
Apr 13, 20214 min read
How to start practicing Mindfulness?
What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not...


Valerie
Apr 11, 20213 min read
Mindfulness in pregnancy
During the period of pregnancy there are undoubtedly many changes that women and those next to them face: physical, hormonal, prospectal,...


Valerie
Apr 11, 20211 min read
Stress and our skin
Unfortunately too often the deleterious role of the level of stress on health is underestimated, but the increase in cortisol, famous as...


Valerie
Apr 11, 20213 min read
Dysfunctional thoughts
'Our thoughts can affect our emotions. Conversely, emotions can affect our thoughts. In addition, what the body feels is influenced by...


Valerie
Apr 11, 20211 min read
Smart working & stress
"While you struggle to catch a glimpse of the timing of the new balance of work remotely and in presence, in many organizations the light...


Valerie
Apr 11, 20212 min read
Chest breathing and anxiety
Breathing seems like one of the easiest things in the world. We inspire and we exhale. However, most adults have lost the connection to...
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